Doing Well: Daphne Javitch on Finding Balance in a Busy World
Wellness doesn’t have to be complicated. In fact, Daphne Javitch believes that the best approach is often the simplest one. As the founder of Doing Well, she’s redefining what it means to take care of ourselves by focusing on ease, balance, and consistency.
Slow Living: Rachel Schwartzmann on Finding Balance in a Fast-Paced World
In a world that never stops moving, where notifications buzz and to-do lists grow endlessly, the idea of slowing down feels almost radical. Yet, for Rachel Schwartzmann, author of Slowing and creator of Slow Stories, embracing a slower, more intentional approach to life isn’t just a choice — it’s a way to reconnect with what truly matters.
Mindful, Sustainable, and Surprisingly Effective: The Case for Simplifying Your Workout Routine
In a world of endless to-do lists and constant demands, exercise often feels like another checkbox on your list of obligations. The pressure to invest in expensive memberships, high-tech equipment, or intense routines can make fitness feel more like a chore than a form of self-care. But what if fitness could be simpler? What if it could be a way to reconnect with your body, your mind, and even the planet?
Small Steps, Big Changes: Wellness That Actually Fits Your Life
At Norba, we believe wellness is deeply personal. It’s about finding small, meaningful practices that make your body and mind feel cared for. No pressure. No perfection. Just practical, intentional choices that fit seamlessly into the life you already live.
One Movement at a Time: Why Pilates Could Change Your Life
In a world where everything moves at breakneck speed, carving out time for ourselves feels like a luxury. But what if taking care of your body could feel less like a chore and more like a process of getting back to yourself? That’s where Pilates steps in — a practice that’s about so much more than just physical strength. Georgia Wood Murphy, the visionary behind TERA Studio & Pilates Club, knows this better than anyone.
7 Life-Changing Hiking and Outdoor Destinations in the USA You Need to Visit
Norba’s curated a list of the best hiking and outdoor spots across the USA that offer beauty, peace, and accessibility. These are the must-visit places for 2024 and 2025, perfect for anyone looking to enjoy nature without the need for intense physical effort.
5 Must-Follow YouTube Channels for Yoga and Pilates
Yoga and Pilates are two practices that not only strengthen the body but also nurture the mind. Whether you're just starting or looking to deepen your practice, finding the right guidance online can make all the difference. That's why we've handpicked the best free YouTube channels for yoga and Pilates that we would recommend to every Norba Woman.
