One Movement at a Time: Why Pilates Could Change Your Life

In a world where everything moves at breakneck speed, carving out time for ourselves feels like a luxury. But what if taking care of your body could feel less like a chore and more like a process of getting back to yourself? That’s where Pilates steps in — a practice that’s about so much more than just physical strength. It’s about reconnecting with your body, understanding its potential, and finding balance in the chaos. Pilates is more than a workout; it’s a way to ground yourself, to feel strong from the inside out.

Georgia Wood Murphy, the visionary behind TERA Studio & Pilates Club, knows this better than anyone. In the heart of New York, she’s built something truly special — a sanctuary where movement meets intention, and every session feels like a moment of clarity. TERA Studio isn’t your typical fitness space; it’s a private, invite-only community where Pilates is practiced in an intimate, personalized environment. Georgia’s approach is all about creating meaningful connections — not just between you and your body, but with others who share the same values of wellness and growth.

Her passion for Pilates isn’t just rooted in physical movement; it’s about creating a lifestyle. “Pilates is my way of helping people feel strong, balanced, and empowered. I want my clients to leave the studio feeling better, not just physically, but mentally. It’s a practice that gives back.”

Pilates: Finding Time for You

“I get it — life is busy. Sometimes it feels like there’s no time left for yourself. But one of the best things about Pilates is that you can find classes online and in-person, ranging anywhere from 10 minutes to 2 hours,” Georgia explains. “But here’s the thing: if you only do two 10-minute sessions per week, you’re not going to feel the results. In Pilates, you’re working tiny muscles that you don’t usually engage in daily activities. That’s why I recommend doing Pilates at least five times a week if it’s your main form of exercise.”

Georgia’s secret to keeping up with her practice? “It’s about making small but regular efforts. Maybe it’s 15 minutes one day and 30 the next. I’ve had days when all I can manage is a quick 10-minute bridging session before bed. That’s okay. What matters is the consistency, the commitment to showing up for yourself. Your body remembers. The magic is in how frequently you move your body, not how long.”

Let’s Talk Mistakes — And How to Avoid Them

It’s easy to think Pilates is a workout where you can disconnect. But Georgia wants you to understand that the mind-body connection is key. “You can’t just go through the motions. You have to listen to your body. It’s not about perfection, it’s about awareness. Even the smallest movement can change how you feel. That’s why I always recommend starting with private sessions — get that personal guidance to understand what works best for you.”

Whether you’re in the studio or trying an online class, the important thing is to stay present. “Pilates teaches you to be at the moment with your body. It’s powerful because it reminds you to slow down, focus, and feel.”

Pilates for Healing — Body and Mind

What really sets Pilates apart is how it helps you heal, both physically and emotionally. “Pilates was literally created for rehabilitation. Joseph Pilates designed it for injured soldiers. Today, it’s still one of the best tools for recovery. Whether you’re healing from an injury or just trying to prevent one, Pilates strengthens your body in a way that feels restorative.”

Georgia also emphasizes how Pilates helps manage stress. “When I practice, I can feel my stress melt away. It’s almost like pressing a reset button. Your body and mind are so connected, and Pilates helps bring them back into alignment. If you’re pregnant, postpartum, or just looking to feel more in tune with yourself, Pilates is your practice. It’s what keeps me feeling grounded, no matter what’s going on in my life.”

At-Home Pilates: Simple, Effective, and Life-Changing

Not everyone has time to go to a studio, and Georgia gets that. “You can start Pilates right in your living room. All you need is a little space and a mat. Start with an ab curl, a bridge, or a plank — these exercises might seem basic, but they’re incredibly powerful for building core strength. It’s about making movement a part of your daily life, in whatever way you can. Trust me, you’ll feel the difference.”

Pilates and the Wellness Revolution

Pilates isn’t just a trend — it’s a lifestyle that’s here to stay. “There’s something happening in wellness right now, where people are shifting away from high-intensity workouts and embracing practices like Pilates. It’s low-impact, but don’t let that fool you. It challenges you in ways that leave you feeling stronger, more energized, not exhausted.”

And if you’re looking for something extra? Hot Pilates is having its moment. “I love adding hot Pilates to my routine. It’s intense but in the best way. You sweat, you stretch, and you feel incredible afterward. I do it a couple of times a week, and it’s become my favorite way to push myself.”

Why Pilates is Taking Over

The rise of Pilates isn’t a coincidence—it’s exactly what people need right now. “During the pandemic, so many of us had to rethink how we exercise. Pilates became the go-to because it doesn’t require a lot of equipment or space. You can do it anywhere, and you can make it as challenging as you want. And now, as people are recovering from the burnout of high-intensity workouts, Pilates offers a way to stay active without feeling drained. It’s sustainable, and that’s why I see so many people turning to it.”

Experience Pilates with Norba

At Norba, we believe in the transformative power of movement, and we’ve curated a special edit of pieces that perfectly complement your Pilates practice. Designed with comfort, style, and functionality in mind, these pieces are not just for the studio — they’re for life. Whether you’re flowing through a Pilates session or stepping into your everyday routine, our collection supports you in feeling your best, every step of the way.