What’s the first thing you do when you wake up?
- The first thing I do is take my dog, Mazzy, outside. I always go without sunglasses to support my circadian rhythm and absorb some Vitamin D to start the day! Before I got a dog, I thought this would be a drag, but it turned out to be such a healthy practice!
Next I usually make a matcha latte in the blender. One tsp of matcha (I like Golde matcha), almond or soy milk, and two pitted dates.
One small ritual you never skip?
- Washing my face! Boring but true. I never, ever go to sleep without thoroughly removing the day’s worth of makeup, grime, etc.
I switch up my skincare, but always follow with a moisturizer, and right now I’m obsessed with a tallow-based balm from a small Portland-based company called Tal-O.
Your workout time: AM or PM?
- My mind is freshest in the morning, so I usually reserve that time for client work. Workouts happen in the afternoon or early evening—midday is ideal, but not always realistic.
What’s your current obsession?
- My current obsession is jasmine milk tea with 100% ice, 50% sugar, and boba :) it’s the sugar rush I never need and always want!