What’s the first thing you do when you wake up?
- Big glass of water or tea and get outside to meditate and journal.
One small ritual you never skip?
- I never skip breakfast or coffee.
Zoë Johnston is the founder of Spilt Milk Collective, a culinary production studio that turns food into creative, sensory experiences.We spoke with Zoë about the rituals that shape her days, how she stays present, and what it means to feel at home in her body.
- Big glass of water or tea and get outside to meditate and journal.
- I never skip breakfast or coffee.
- I like both! I do feel like most of my brain juice is flowing in the morning so I tend to wrap the day with a workout instead.
- Beans!
- I’ll take a nap if I can, have a snack, or move my body.
- My drive and my empathy.
- How strong I am, how capable it allows me to be.
- Lately it’s been giving myself rest.
- Let go.
- I’m taking care of myself.
Zoë chose the V Bra in Black and the Accent Legging in Black from Norba.
