Amalie Reedtz-Thott — a passionate wellness enthusiast and student of naturopathy. In this conversation, she reflects on the small, intentional rituals that ground and empower her daily life, the personal language of self-love that shapes her journey, and the ways she has learned to listen to her body.
- Brush my teeth, oil pull, and go straight to the kitchen for a big glass of lemon water with Himalayan salt. Then my black tea, before getting my girls ready for the day.
- My morning meditation and breathwork — it's crucial for me. Even 5–12 minutes a day is enough. Find an app that resonates with you. Cold shower and dry brushing, and of course my hot tea.
- AM, always. It sets the tone for the day. I usually do a short workout at home before the day begins — simple, time-effective, and sustainable. Most days it's around 10–25 minutes.
If I move in the evening, it's slower and more grounding: stretching, deep breaths, gentle movement.
- Living in rhythm with the seasons — finding beauty in the small everyday rituals. And eating apples with almond butter.
- A walk without sunglasses, letting my eyes meet the daylight, and a warm cup of tea — or a hot shower with essential oils.
- My stubbornness and my gut feeling.
- That I don't need hours of workouts every week. Moving intentionally every day is enough. Consistency matters far more than duration.
- Slow mornings. It's so good for my nervous system. I get much more done when my day begins calmly.
- Move with grace. Be like a tree. We become what we pay attention to.
- I breathe deeply. That feeling of recognizing my whole body and mind at once is a privilege.
Amalie chose the Original Top and Essential Legging in mocca, Accent Legging in maroon, Strappy Bralette in nude and Zipped Anorak in green from Norba.
